Improved Blood Pressure and Cholesterol Levels: Exercise Benefits

Introduction

In the present times, everyone is conscious about good health. Managing blood pressure and cholesterol levels is one of the essential factors to achieve this. Studies have confirmed that exercise plays a very significant role in enhancing these important health indicators. This article specifically elaborate on how exercise benefits blood pressure and cholesterol levels.

Understanding Blood Pressure and Cholesterol

What is Blood Pressure?

Blood pressure denotes the force of blood against walls of arteries during heart pumping out blood. It measures in millimeters of mercury (mm Hg) as two numbers- systolic pressure (when the heart contracts) and diastolic pressure (when the heart relaxes between beats).

What are Cholesterol Levels?

Your bloodstream contains a substance known as cholesterol that has waxy like texture. It is needed for building healthy cells but when its levels are high it can increase chances of getting heart disease. There are two main kinds of cholesterol; Low-density lipoprotein (LDL) and High-density lipoprotein (HDL).

Benefits of Exercise on Blood Pressure

A regular physical activity has been found to favorably affect blood pressures levels. Below are some ways exercise benefits blood pressure:

Decreasing Systolic and Diastolic Pressures

Improved blood flow

Exercise as a means of increasing the amount of blood that freely circulates through arteries, hence reducing strain on the heart and lowering blood pressure.

Benefits of Exercise on Cholesterol Levels

Exercise too can help in cutting down cholesterol levels especially when it is combined with healthy eating. These are how exercise helps in cholesterol:

Raising HDL Cholesterol

Frequent physical activities may increase the levels of good cholesterol called “HDL”. HDL moves LDL to the liver where it is processed and then excreted out from the body.

Lowering LDL Cholesterol

Moderate-intensity activity may decrease levels of LDL cholesterol thereby preventing plaque build up in arteries and reducing chances of heart diseases.

Conclusion

In summary, regular exercise is not only good for overall health and fitness but also important in controlling blood pressure levels as well as improving bad cholesterol. Through integrating physical activities in our everyday life accompanied by a healthy lifestyle you will be able to manage these core health indices easily.