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Fitness Success Story: Challenges Faced and Goals Attained
Background: The Beginning Ahmed is a 35-year-old entrepreneur in Karachi, Pakistan. Ahmed has always been passionate about fitness, but his ...Read More
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Fitness Success Story: Challenges Faced and Goals Attained
Background: The Beginning Ahmed is a 35-year-old entrepreneur in Karachi, Pakistan. Ahmed has always been passionate about fitness, but his ...
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From Sedentary to Active: A Journey of Transformation
The journey begins with Sara: an accountant from Islamabad, Pakistan aged 40 years. Much of her grown-up life was spent leading a sedentar...Read More
Overcoming Injury – A Tale Of Resilience And Fitness
Background – The Injury In Details And Its Effect On Life Ali was a 32-year-old teacher from Lahore, Pakistan. He loved playing cricket regu...Read More
From Mental Health Struggles to Fitness Advocate: Ahmed's Inspiring Journey in Pakistan
Background: Mental Health Issues Faced Before Starting Fitness Journey Ahmed, a 28-year-old software engineer from Karachi, Pakistan was str...Read More
Purge your Skin
Use a mild and affordable cleanser twice daily (morning and night). Examples: Cetaphil Daily Facial Cleanser or CeraVe Foaming Facial Clean...Read More
Eat Different Types of Foods
This could include fruits, vegetables, whole grains, lean protein and healthy fats. There are various foods with different types of essentia...Read More
Chronic Illnesses
Heart Disease: The most commonly reported cause of death; characterized by ailments such as angina and heart failure. Diabetes: The prevalen...Read More
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Fitness Fusion - Unlocking the Power of Combined Workouts
Pakistan's top fitness source. Get tips on exercise, nutrition, workouts, health, and inspiring stories for a healthier you.
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