What is the Recipe for Tasty, Healthy Pizza? Suggestions from Nutritionists

Pizza is a very delicious and beloved dish . Wher many people enjoy it,there many people also criticize it for being unhealthy. But what if there is a way to make the pizza healthy where it will be delicious too. Some of the advices from the top nutrietions about making a healthy piza are as folow.

The start of making a healthy pizza is choosing the right crust.

Whole Wheat Crust 

Start with the crust which is the base of your pizza. Whole wheat is a very good option. If you will use whole wheat for the crust it will be very healthy and advantageous. Whole wheat has higher fiber as compared to processed wheat. It will be good for digestion and also keep your stomach full for a long time. You can find it at local stores but homemade is better.

Cauliflower Crust

If someone wants to have gluten and carbohydrates in their pizza then they can go for cauliflower crust. It contains many nutrients in it and gives a great flower. You can choose if you want to make the cauliflower crust on your own or if you want to purchase it. 

Nutritious Toppings

Veggie Power

When you talk about toppings the more colourful it will be the more it will be healthy. For example bell peppers, spinach, tomatoes, and onions. Through these vegetables you can not only get delicious flavour but it also provide minerals and vitamins and in result it will be a healthy and delicious pizza.

Lean Proteins

If you want your pizza full of proteins you can use turkey sausage and grilled chicken, or tofu. These options are rich in proteins. As compare to pepperoni or sausage these options contains lower fat and turn your pizza into a healthy pizza.

Healthy Fats

For an effective and healthy diet healthy fats are very important to take. For example you can take avocado slices, olive oil and nuts because they increase the nutrients in pizza. These fats help you in feeling active and are important for the health of your brain.  

Cheese: The Healthier Options

Go Light on Cheese

Cheese are very delicious but it contains alot of saturated fats which is very unhealthy for your body. You can use part-skim mozzarella or ricotta instead of simple cheese and take a moderate amount so it can be healthy without loosing the cheesy pizza feeling.

Nutritional Yeast

If you want to have a very creamy taste but you don't want to use the dairy products so you can use nutritional yeast instead. It's good for the people who are vegans and are lactose intolerant and it also contains vitamin B and proteins. 

Sauce: The main specialty of the Pizza

Homemade Tomato Sauce

The pizza sauces that are on sale in local stores they contains a lot of salt and sugar so you can make your own sauce and can choose the ingredients and the quantity to put in it. Fresh tomatoes, garlic, and herbs can be used to create a healthy base for your pizza.

Pesto Sauce

Basil, garlic, olive oil, and pine nuts together make Pesto sauce which can play a great substitute. It contains antioxidants and healthy fats that add new colours to your pizza.

Baking Your Pizza

Proper Temperature

Bake your pizza at a high temperature, around 475°F (245°C), it will result in a very crunchy crust and all of the toppings will be properly cooked. If you use this method the flavors will be preserved and the pizza will be fresh..

Portion Control

If you eat too much pizza, the healthy version will also turn into an unhealthy version. Watch how much you eat and to make it a good and healthy meal you can eat pizza with a salad. 

Conclusion

When you make a healthy pizza you don't lessen the flavor, you are just using the ingredients for the pizza wisely. A crust made of whole wheat or cauliflower, plenty of veggies, lean proteins, and mindful use of cheese and sauces can turn your pizza into a healthy treat.